Whether you aspire to improve your fitness level or dedicate more time to growing your business, setting action-oriented goals is crucial. However, if you're truly committed to enhancing your chances of success, the key lies in consistent practice. Delve into our latest article on Mental Rehearsal to uncover the essential steps needed to refine your practice and elevate your performance.
LIFE'S CHALLENGES—LOSS, LETDOWNS, AND SETBACKS—ARE UNIVERSAL EXPERIENCES THAT BIND US TOGETHER.
While the specifics may differ, the emotional weight remains a shared burden. Trying to traverse these difficult moments alone is like finding your way through uncharted waters without a compass. This is where the importance of a reliable support system comes into play.
LIFE'S CHALLENGES—LOSS, LETDOWNS, AND SETBACKS—ARE UNIVERSAL EXPERIENCES THAT BIND US TOGETHER.
While the specifics may differ, the emotional weight remains a shared burden. Trying to traverse these difficult moments alone is like finding your way through uncharted waters without a compass. This is where the importance of a reliable support system comes into play.
In the journey of life, we often find ourselves on unexpected paths—some leading to triumph, others to what we perceive as failure. But here's the thing: the stories we tell ourselves about those wrong turns can be rewritten. it's not just helpful; it's essential…
Attachment theory is about so much more than how we relate to the people in our lives. Because we don’t just attach to people but things. Our work, our home, our experiences.... So even if you might have a secure attachment style to the people in your life, you might have experiences rooted in your subconscious that result in anxious-avoidant attachment in other areas of your life.
With the treasure trove of information out there it’s easy, right? So, you start out feeling excited about what your Google search will reveal. But before you know it you have more tabs open than you can handle. You feel overwhelmed. Janie explains why:
As a clinical psychologist, I was trained to always rule out any underlying medical conditions before making a psychiatric diagnosis. Physical safety is always put first and therefore, treated first. Over the years I have become very interested in my clients’ overall health – physical, emotional, and spiritual – it helps me understand the various problems they are dealing with as well as give me clues to the solutions.
