Your Self-Hypnosis Toolkit

A Transformative Masterclass

with Clinical Psychologist and Hypnotherapist Janie Loubser

discover how self-hypnosis can lead to deep and lasting change

I’ve been practicing as a clinical psychologist for over 17 years, always passionate about finding the most cutting-edge, evidence-based tools to create real change — both in my own life and for my clients. Over the years, three approaches have had the biggest impact: Mindfulness, Cognitive Behavioural Therapy (CBT), and Hypnotherapy. Now imagine being able to combine all three and use them for yourself, anytime you need them. That’s exactly what this Self-Hypnosis Toolkit gives you — the power to calm your mind, reframe your thoughts, and create lasting change, all from the comfort of your own home.

Do you feel stuck in old patterns, frustrated by habits you can’t seem to change, or overwhelmed by self-doubt?

You might think change has to be hard work — forcing yourself, battling old habits, pushing through resistance. But what if the real key to transformation isn’t struggle at all? What if it’s about learning how to access a natural state your mind already knows — a state of deep focus? That’s the essence of self-hypnosis. It’s not about losing control or “going under.” It’s about unlocking a powerful, focused state where your mind becomes open to new possibilities. And when you know how to guide that state, you can finally shift the beliefs and patterns that have held you back for years.

Inside Your Self-Hypnosis Toolkit

This toolkit empowers you with clinically sound techniques to promote neuroplasticity and reframe limiting beliefs, supporting sustainable improvements in mindset and behavior.

✔ A Structured, Evidence-Based Approach
Learn clinically validated self-hypnosis techniques designed to facilitate cognitive restructuring, emotional regulation, and behavioural change.

✔ Master the Deep Focus State
Discover how to safely and effectively enter a deep focused state, giving you access to subconscious resources and enabling you to apply powerful, personalised suggestions to support your goals.

✔ Four Powerful Self-Hypnosis Audio Tracks

  1. Clarity Session – Tap into your inner wisdom and gain crystal-clear insight into who you want to be.

  2. Calming Hypnotic Relaxation – Soothe your nervous system, reduce stress, and prepare your mind for positive change.

  3. Confidence Booster – Strengthen your self-belief and enhance your sense of control over change.

  4. Step-by-Step Guide – A practical audio that teaches you exactly how to use self-hypnosis effectively for any goal you choose.

✔ CBT-Based Journaling Worksheets
Structured exercises based on the Cognitive Behavioural Therapy model of change to help you identify and shift the thoughts, emotions, and behaviours that shape your life.

✔ Powerful Mantras for Lasting Change
Carefully crafted positive self-suggestions you can use daily to replace negative thought patterns with empowering beliefs.

✔ You get everything in one place—Forever

When you invest in this toolkit, you’re getting Janie’s best strategies, guidance, and resources in a single package—tools that you can return to anytime you need. This isn’t a one-time solution; it’s a lifelong resource designed to grow with you and support you through every season of your journey.What is hypnosis?

What is Hypnosis?

Hypnosis is an evidence-based method for entering a focused, calm state where your mind becomes more open to positive learning and change. Most of our habits and emotional reactions run on automatic, driven by subconscious patterns formed over time. This is why reactive behaviors like overthinking, doom scrolling, or snapping in anger feel so hard to break — they’ve become habitual responses. Hypnosis works by creating the mental space to pause, reduce reactivity, and practice new, more helpful patterns of thinking and behaving.

Hypnosis is for everyone — regardless of your background, beliefs, or culture - it’s a skill that you can learn. That’s exactly what the Hypnosis Toolkit offers: a structured way to identify your reactive patterns, become intentional about the changes you want, and apply proven self-hypnosis techniques that empower you to respond differently. With practice, you’ll replace old, unhelpful habits with new, intentional responses that support your well-being and goals.

Meet Your Guide - Janie Loubser

Janie brings over 15 years of dedication to empowering minds.

With more than 15 years of clinical experience, Janie has helped countless individuals break free from patterns that hold them back and unlock their true potential. Her work is rooted in science-based techniques that calm the nervous system, rewire limiting beliefs, and activate confidence from within.

Her unique approach combines science, soul, and strategy

Janie blends evidence-based psychology, and cutting-edge modalities like Mindfulness, Cognitive Behavioural Therapy and Hypnotherapy. She understands that true change doesn’t happen on the surface—it begins within. Her methods are designed to dissolve limiting beliefs, regulate the nervous system, and activate your inner potential so that you can move forward with confidence and clarity.

What sets her apart is her ability to simplify complex processes into practical tools

Janie truly cares about your journey. She created this toolkit so you have powerful tools in your pocket—not for a week or a month, but forever. This toolkit captures her years of wisdom, insights, and methods in one powerful package, so you can experience the same breakthroughs her private clients enjoy. It is more than a product; it’s a lifelong resource for self-hypnosis, grounding, and self-mastery.