Discover the Power of ‘NO’ with My Brand-New Boundary-Setting Plan, That’ll Put You on the Runway to Success
Is there anywhere that people get more up in your personal space than an aeroplane? Imagine yourself mid-flight, one crying baby to the left, one chatty armrest-stealing neighbour to the right, knees crammed into the passenger seated in front of you, and that chatty neighbour just nodded off… on your shoulder.
Unfortunately, there’s just not much to be done about personal boundaries in the air, but several agonizing hours later you’re granted freedom once more. Closer to the ground in our day-to-day lives, however, the boundaries being crossed are harder to identify and it’s especially tricky to know when and how to draw a line.
I’ll be exploring the complex landscape of boundaries in my ALL-NEW workshop this September. Join me and the Solution Focused community as we come together for a deep dive into the boundaries that are keeping us stuck.
“What’s Your Boundary Baggage?”
— the workshop —
Saturday 17 September 10am SAST
What to expect in this boundary workshop:
Fasten your seatbelts because your one-hour journey starts here: we’ll be taking a trip through the world of boundaries, navigating the complexities of setting them, letting our feelings about having (and not having) them take flight, and touching down with a solution-focused Boundary Action Plan that’ll make you feel like you’ve been upgraded to first class.
Wish you were here?
Along the way, we’ll unpack that baggage that’s holding you back and use a reflection exercise to understand how we feel about saying no. By the end of the workshop, you’ll have a plan to manage your feelings about saying NO and start putting healthy boundaries in place to get unstuck.
Why join this boundary workshop?
This feeling of being stuck is a common one, and I see it regularly with my clients: that experience of reaching a plateau and living life on autopilot, unsure how to move forward. So, I developed a unique system to help them and you! Dubbed the Solution Focused framework, this is a nine-part journey to identify and change what’s keeping you stuck and put the tools in place to move forward and realise your dreams. Whether that’s setting off on a new career or taking a bucket-list trip across the world, this big vision is often kept at arm’s length by our lack of boundaries. You’d be surprised how many people feel the same.
Yeah, right.
That’s the magic of my workshops - I bring together a community of people who feel just like you, who want to get unstuck and move forward. These sessions are packed with handy tools, underpinned by science and psychology and most importantly a place to connect and feel less alone. What’s more, they’re affordable at just R189 a session. It’s all the benefits of therapy without the hefty price tag. (Also: Catch up on the Getting Unstuck, Big Vision and Mindset workshops.)
How do I know when to draw A BOUNDARY?
There are often two familiar scenarios at play when it’s time to draw boundaries:
We’ve encountered a stressful situation in which we wish we could draw a boundary with someone
We’re on autopilot, not even realising that we could do with setting a few boundaries.
But we’re not aware that boundaries are just what we need. We’re engaging in people pleasing or avoidant behaviours and might feel completely overwhelmed or completely dull. They seem like two opposite ends of the pendulum but whichever way you lean, there’s an underlying tension that you’re not living life on your own terms.
In each of these scenarios, your energy is being sapped leaving you with no power to get unstuck. Putting boundaries in place would give the space and energy to make changes in our lives and grow in new and exciting directions. That’s where this workshop comes in: in it, we’ll delve into the times when boundaries are most needed and how to identify where to lay them down.
Why saying ‘no’ matters
Which part of NO did you not understand?
For just two letters, the word ‘no’ has a whole lot of power. That’s why it’s so hard for us to use sometimes. And you’re not alone - we all struggle with saying no to those we care about. Perhaps we feel like we’re letting someone we care about down, or not doing enough. But there’s a power in knowing your limits and a kindness in communicating them, because being on the same page is empowering to you and the person on the other side of the boundary. If you’re ready to be empowered - and empower those in your life - this workshop is for you! Simply hit get access below to sign up.