Creating A Supportive Space for Mental Health: Therapy in George, The Garden Route and Online.
Janie Loubser—Clinical Psychologist based in George, the Garden Route —or online.
Who am I?
Hi, I’m Janie, a Clinical Psychologist originally from Cape Town, now living and practicing in George, Western Cape.
I’m passionate about the mind and dedicated to helping you develop awareness of the patterns that keep you stuck.
How can I help you?
If you feel in a gridlock despite your efforts in therapy, career, or other areas of life, I can guide you to explore and resolve the inner conflicts and patterns that may be at play.
Using methods like CBT, Somatic Therapy, Psychodynamic Therapy, and Internal Family Systems, I offer evidence-based and personalised care to treat anxiety, depression and trauma.
What do I offer?
Over the past 16 years, I’ve crafted a unique approach that blends psychodynamic therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive BehavioUral Therapy (CBT), and mind-body medicine to treat anxiety, depression AND TRAUMA.
You'll get practical tools to help reduce stress and anxiety that you can use anytime, even after our sessions end. Together, we'll dive into understanding the root causes of your challenges and work on transforming them to achieve the positive change you’re looking for.
Here are 5 ways we can improve your mental health:
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Get a Weekly Mindset Boost session and the tools you need to navigate your week with clarity and confidence - for FREE
Tune in to the Weekly Mindset Boost -
This is a 45 minute session that can be booked as a once-off, weekly, or bi weekly. We will work together to address any urgent symptoms first and then identify the patterns and underlying beliefs that are causing the problems you are experiencing.
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If you're feeling stuck but aren't interested in traditional therapy, you have the opportunity to book an intensive session with me. This is a 90 minute breakthrough session where I will use my unique process to identify the unconscious patterns that are keeping you from making the changes you want.
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My corporate wellness sessions are designed to first reduce stress through nervous system regulation. Secondly it will help teams recognise the patterns that are causing and maintaining the issues they are experiencing.
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If you are interested in a specific topic and you want a 60 minute structured method, then my workshops are just for you.
Jocelyn*
TESTIMONIAL:
“Applying Janie’s techniques have really changed things for me! I take greater pleasure in being mindful of how I use my time now. My decision-making process has also shifted, and the spin-offs have been huge for my lifestyle!”
*Yes, this really is Jocelyn. A real-life client of mine. On a speedboat. And yes, I have permission to share her testimonial and this (incredibly fabulous) photo of her—cruising through the choppy waters of life—with the ease and grace of a star.
A little bit about Me:
Hi, I'm Janie, a clinical psychologist and the founder of More Mental Health - an online mental health community that provides Tools and a weekly MINDSET BOOST Session for free.
I believe that we all need a regular self-compassionate practice of examining and undoing the limiting beliefs that separate us from ourselves and others. This is the foundation of my personal growth and work as a therapist. Whether you work with me individually or join The Weekly Mindset Boost I want to help you develop this healthy habit and provide you with the tools to transform your mindset. These tools are a culmination of my 16 years of experience as a clinical psychologist, working with individuals, couples, and groups. They are evidence-based, drawn from Jungian psychology, MBSR, CBT, and mind-body medicine.
What most people don’t know about me:
When I'm not helping others find their groove, you can find me enjoying the simple things in life - cosy blankets, fragrant teas, and a comforting bowl of oats, first thing in the morning. Even though I'm a Leo, I’m a total introvert, so I love spending time lazing in the sun, whether it's on the beach in the heat of summer or snuggling up with my family in the cold of winter. My favourite time of day is early mornings with my husband, slowly waking up with a warm cup of cocoa and that nourishing bowl of oats I mentioned before...
I also love early evenings when I take a walk in my neighborhood. It's a great time to connect with the mountain and chat with a few friendly neighbors and their dogs. Before I go, let me share the names of our pets for your amusement: Flapjacks the dog, Hobbes the ginger cat, Sproetjies the new kitten, Rocket the goldfish, and I'll have to check with my son for the current names of our two guinea pigs!
I hope to meet you soon and hear about what is important and valuable to you. xx