SIMPLIFY your WELLBEING
INTRODUCING the powerful new workshop by Janie Loubser
TAKE A BREAK FROM THE RAGING STORM AND STEP INSIDE…
Take a deep breath and prepare for a total mind-body reset…
during This tranquil session we’ll explore our physical and mental responses to stress. Let’s take some time out together to get equipped with the TOOLS that’ll help us build sustainable habits. Soak up some practical techniques that are solidly grounded in science to improve your physical and mental wellbeing.
We’ll put it all together in a take-home, self-care plan that will restore your physical and mental energy as well as your hope!
WATCH ON-DEMAND NOW
Includes the Breakthrough Guide…
Packed with prompts and exercises to help you prioritise your wellbeing and equip you to start putting your selfcare and mental health above your to-do list.
What People Say💬
“Janie has the ability to provide a safe and supportive learning environment and clearly communicates the ideas and frameworks that lead to change. The hour is packed with value and I feel much more hopeful after this workshop!”
