COMMUNITY is the Fastest Way to Change Old Beliefs and Get MORE Mental Health.
There’s never been a better time to get yourself some MORE Mental Health…
‘MORE’ is a new kind of mental wellness membership, COMMUNITY AND NOW, AN APP. designed to fit your UNIQUE LIFESTYLE.
And best of all, you can now take it with you wherever you go, thanks to our very own MORE app — powered by Circle. Once you’ve registered below, simply download the MORE app onto your phone and log in with your new login details.
Need help to cope with the stress and pressures of daily life? You are not alone! Find support now!
IF YOU ARE LOOKING FOR THE MOST AFFORDABLE NEW WAY TO TAKE CARE OF YOUR MENTAL HEALTH, JOIN MORE TODAY!
Why Join MORE?
real PEOPLE + REAL TOOLS + REAL RESULTS
As a MORE Member you get to join our clinical psychologist, Janie Loubser, for weekly Rapid Solution Sessions where you get to identify and transform disempowering thought patterns and experience a remarkable shift in your perspective and self-perception.
You also get:
our More Scale to assess where you are in your mental health journey
our proven 9-step method for MORE Mental Health
tools library for mental strength (try our Future Self meditation)
on-demand workshops on your favourite topics
Ready for a community where your mind can be at home and grow?
About ‘MORE Mental Health’ Community
Frequently asked questions:
Real people having real breakthroughs every single week. Why not you too?
WHAT IS THE MMH COMMUNITY?
WE ARE A FUN AND supportive GROUP OF PEOPLE passionate about mental growth and the power of community as the source for each of us to realise our full potential.
All of us are going through either a dip, a rockbottom, or a rut.
We’re learning and practicing cutting edge self-care skills we actually want to use and share with others
We also have big dreams that we believe we deserve to bring to life
WHAT can I EXPECT?
We are going to share with you an entirely different way to think about mental health. It’s called The More Scale ANd METHOD. it’s going to help you avoid the traps that make mental growth seem harder than it actually is.
Janie and the community will be there every step of the way. We’ll take you through the Scale and the Method with livestreams, guides, workshops, and conversations throughout More Community. Much more importantly, you’ll also meet amazing fellow More Community members like you on a similar path.
WHAT WILL I LEARN?
The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.
These skills include:
Meditation – Several different kinds, including concentrative, mindfulness, and expressive meditations – all of which promote relaxed, moment to moment awareness.
Guided Imagery – To mobilise your imagination, to improve physiological functioning, and address concerns and problems that have previously resisted solutions.
Autogenic training & Biofeedback – To develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
Breath Work – Enhance your health through breath awareness
Movement – To release stress and increase energy.
Self expression – in words in journaling and drawing, to find solutions to previously insoluble problems
Joining The MORE Community is about doing something for yourself, but nor by yourself.
HOW WILL THIS COMMUNITY BENEFIT ME?
We believe that COMMUNITIES ARE the FASTEST AND most effective way to learn new habits and go through transformation. They provide support, accountability, and a framework - which we all need during these times of uncertainty.
Other benefits include:
Self-Awareness and Emotional Regulation
Navigating Unhelpful Thoughts
Clarity and Decision Making
Creating Space and Energy through Boundary Setting
Increasing Motivation and Ability to Take Action
WHAT WILL BE REQUIRED from me?
An affordable monthly membership fee of R490
To make use of the weekly 60 minute live sessions
To practice a technique every couple of days, daily if possible
To share your challenges and wins generously in the community
Indemnity
MORE Community is not mental health emergency service. There are excellent emergency services and we urge you to reach out to them immediately if your safety is at risk.
☎️ If you are experiencing an emergency and need immediate help, please call 10111 or go to your nearest emergency room.
☎️ Call SA's Suicide Prevention Line at 0800 567 567 They are available 24 hours and provide support in all 11 official languages spoken in South Africa.