Supercharge your mental and physical wellbeing with effective Mind-Body techniques this October
Can you believe the end of the year is almost here? As days get longer - light early mornings and slow stretches of sundown are the things of summer dreams - my sights are firmly fixed on the last stretch of 2022. But by the time October hits every year, there’s a collective sense of exhaustion that sets in - after all, they say the hardest part of a race is the last mile.
So, in the lead up to year end, I’m taking an in-depth look at wellbeing, both mental and physical, to help you restore the energy you need to make it across the finish line.
That’s the topic we’ll be tackling in my all-new workshop debuting this October, and you’re invited!
SIMPLIFY YOUR
WELLBEING
— THE WORKSHOP —
Friday 14 October, 10am SAST
What to expect in the Wellbeing workshop:
Take a deep breath and gear up for a total mind-body reset with a tranquil session that’ll explore our physical and mental responses to stress, equip you with the tools to build sustainable habits and offer practical techniques grounded in science to improve your physical and mental wellbeing.
In the session, I’ll uncover:
the relationship between mind, body, stress, and illness
the biology of stress and the negative effect of prolonged fight-flight/freeze response
the importance of listening to your body every day and how to make wellbeing a daily habit
the most effective Mind-Body techniques to improve your mental and physical wellbeing
We’ll put it all together in a take home self-care plan that will restore your physical and mental energy as well as your hope!
Why join a Wellbeing workshop?
Whether you’re limping to the end of the year in search of healthy habits to prevent burnout or looking to generate energy ahead of a big change in your life, the Wellbeing workshop is made for everyone.
Think of it as a palate cleanser, offering you 60 mins to look inward and focus on YOU. I’ll be tapping into our inner worlds and revealing some of the internal processes impact stress and illness. We’ll look at the Mind-Body connection, and how building positive habits can strengthen our overall sense of wellbeing and harmony.
Just because we’re looking inward, doesn’t mean we have to do it alone. When you join my workshops, you’ll be connecting with a community of people just like you, and you might be surprised how effective that support system can be in maintaining sustainable changes. These sessions offer a safe, interactive and engaging space to connect and grow. They’re all the benefits of therapy at a fraction of the cost at just R189 a pop!
Know someone who might benefit from this session? Feel free to share the link and let’s spread the benefits of wellbeing as far as possible!